#5: Skill Two - How to Self Soothe

When intense emotions show up, do you feel in control—or completely overwhelmed?  In this episode, Jennily walks you through the foundations of emotional regulation, the art of self-soothing, and shares practical tips for growing your emotional resilience. If you’ve been looking for strategies to feel more balanced and in control, this episode is packed with what to avoid—and what to try instead.  

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