#27: 8 Powerful Ways to Start Healing the Relationship to Yourself

When most people think of relationships, they immediately think about romance. But what about the relationship you have with yourself?

In this episode, Jennily helps you build awareness of how you view, treat, and trust yourself—because this relationship sets the tone for every other connection in your life. She then shares 8 practical, science-backed ways to start healing that relationship—from updating your inner critic and reparenting your inner child, to creating emotional safety in your body and rewiring your self-image. You can start applying these tools today to rebuild your connection with yourself, helping you feel more grounded, secure, and confident in every area of life.

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