#25: Rupture & Repair: How to Reconnect After Conflict

Every relationship goes through ups and downs — it’s normal to have moments of disconnection or conflict. What matters most is how you repair and reconnect afterward. In this episode, Jennily breaks down how the three insecure attachment styles usually handle these tough moments and why some repair attempts often backfire. Then, she shares practical baby steps to help you move through the cycle of rupture and repair in a more secure, grounded way — strengthening your bond and getting you back on track.

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