#23: How to Navigate Conflict in a Secure, Calm Way

What if there was a way to navigate conflict without it spiraling? In this episode, Jennily shares how to move through relationship conflict in a secure, calm way. You’ll learn simple, attachment-informed tools to prevent fights from starting, calm things down when tension is rising, and communicate with your partner in ways that feel safe, clear, and connected. Most of us were never taught how to do this—but learning these tools can completely shift your relationship.

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