The Calm Love Podcast

When most people think of relationships, they immediately think about romance. But what about the relationship you have with yourself?

In this episode, Jennily helps you build awareness of how you vi…

Deciding whether to stay or leave a relationship is one of the hardest choices we face. In this episode, Jennily shares 12 thoughtful questions designed to help you gain clarity and compassion for yo…

Every relationship goes through ups and downs — it’s normal to have moments of disconnection or conflict. What matters most is how you repair and reconnect afterward. In this episode, Jennily breaks …

Have you ever walked away from a conversation with your partner wondering if you made a healthy compromise—or if you just abandoned yourself to keep the peace? In this episode, Jennily breaks down th…

What if there was a way to navigate conflict without it spiraling? In this episode, Jennily shares how to move through relationship conflict in a secure, calm way. You’ll learn simple, attachment-inf…

Do you ever wonder why you and your partner keep fighting over the same things, even when you’re trying your best? It’s easy to think it’s just a communication issue or a difference of opinions — but…

You’ve probably heard of the honeymoon stage—but what about the power struggle stage, or the bliss stage? In this episode, Jennily walks you through the 6 key stages of a relationship, blending insig…

Thinking about defining the relationship but not sure how—or when—to bring it up? In this episode, Jennily breaks down the signs it’s the right time, how your attachment style can shape the conversat…

The first three months of dating can bring excitement, uncertainty, and everything in between. However, with the right approach, you can break old habits and build new, secure ones. In this episode, …

Have you ever wondered if you're truly cut out for a long-distance relationship? Whether you're a few hours apart or living on opposite sides of the world, staying connected is absolutely possible—no…

Struggling to turn off your brain at night? In this episode, Jennily leads a simple sleep meditation designed to help you release tension and calm your mind. Using box breathing and grounding exercis…

We all know sleep is important, but did you know it directly impacts how you show up in your relationships? In this episode, Jennily shares 7 practical tips to improve your sleep and explores its hol…

Do the people in your life leave you feeling inspired or exhausted? The relationships we keep—whether with coworkers, family, friends, or a partner—have a huge impact on our subconscious mind and emo…

How do you deal when love feels uncertain, uncomfortable, or out of your control? In this episode, Jennily dives into why expanding your comfort zone is so important for feeling more secure in relati…

Have you ever been emotionally triggered in an instant, wondering why your reaction felt so intense? These moments can seem to come out of nowhere, but they’re often tied to past wounds and unmet nee…

Do you ever get frustrated when your date or partner doesn’t communicate the way you expected? This is the source of so many misunderstandings, arguments, and fights. In this episode, Jennily breaks …

How do you react when a boundary is crossed? Or do you find yourself unsure of what your boundaries even are? In this episode, Jennily breaks down why boundaries and standards are essential tools for…

When things get tense in your relationship, how do you cope? Whether it’s turning to your phone, a drink, or distractions, coping mechanisms are the habits we rely on to handle stress with our partne…

Do you know what your unique personality needs are? In this episode, Jennily dives into the importance of understanding your individual needs, how to meet them yourself, and how this practice can hel…