The Calm Core Mama™ Podcast
Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.
- Update frequency
- every 2 days
- Average duration
- 10 minutes
- Episodes
- 24
- Years Active
- 2025
Week 27 Christian Meditations for Pregnancy
Welcome to Week 27 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the rapid development of your baby’s brain and reflect on how God imparts wisdom and understandin…
Week 26 Christian Meditations for Pregnancy
Welcome to Week 26 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the moment your baby’s eyes begin to open, reflecting on how God opens both your eyes and your ba…
Week 25 Christian Meditations for Pregnancy
Welcome to Week 25 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the strengthening of your baby’s immune system, reflecting on the healing and protection that God…
Week 24 Christian Meditations for Pregnancy
Welcome to Week 24 of the Christian Week-by-Week Pregnancy Meditations series. This week, we reflect on the hidden development of your baby’s skin and focus on the powerful truth found in 2 Corinthia…
Week 23 Christian Meditations for Pregnancy
Welcome to Week 23 of the Christian Week-by-Week Pregnancy Meditations series. This week, we reflect on the development of your baby’s lungs and focus on the powerful truth found in Job 33:4: “The Sp…
Week 22 Christian Meditations for Pregnancy
Welcome to Week 22 of the Christian Week-by-Week Pregnancy Meditations series. This week, we reflect on the development of your baby’s nervous system, and focus on Psalm 121:8: "The Lord will watch o…
Week 21 Christian Meditations for Pregnancy
Welcome to Week 21 of the Christian Week-by-Week Pregnancy Meditations series. This week, we reflect on the growing sensitivity of your baby’s taste buds and the continual development of their body. …
Week 20 Christian Meditations for Pregnancy
Welcome to Week 20 of the Christian Week-by-Week Pregnancy Meditations series. In today’s meditation, we focus on the beauty of God’s creation as your baby’s gender becomes clear. Reflecting on Ephes…
Week 19 Christian Meditations for Pregnancy
Welcome to Week 19 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we focus on your baby’s developing kidneys, a key part of their growing body, and reflect on how God…
Week 18 Christian Meditations for Pregnancy
Welcome to Week 18 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we reflect on your baby’s growing eyelashes and eyebrows, and how every detail of their body is bein…
Week 17 Christian Meditations for Pregnancy
Welcome to Week 17 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on your baby’s heartbeat becoming stronger, reflecting on Psalm 27:1, which says, "The Lord is my li…
Week 16 Christian Meditations for Pregnancy
Welcome to Week 16 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s muscles, reflecting on Philippians 4:13, which says, "I can do all…
Week 15 Christian Meditations for Pregnancy
Welcome to Week 15 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s sense of hearing, reflecting on John 10:27, which says, "My sheep …
Week 14 Christian Meditations for Pregnancy
Welcome to Week 14 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s genitalia, reflecting on Jeremiah 1:5, which says, "Before I forme…
Week 13 Christian Meditations for Pregnancy
Welcome to Week 13 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on your baby’s bone development, reflecting on 1 Corinthians 3:11, which says, "For no one can lay a…
Week 12 Christian Meditations for Pregnancy
Welcome to Week 12 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the formation of your baby’s fingers and toes, reflecting on Luke 12:6, which says, "Are not five…
Week 11 Christian Meditations for Pregnancy
Welcome to Week 11 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the moment when your baby’s heartbeat becomes detectable, and reflect on the power of Psalm 34:18…
Week 10 Christian Meditations for Pregnancy
Welcome to Week 10 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s eyes and reflect on Psalm 146:8, which reminds us that "The Lord o…
Week 9 Christian Meditations for Pregnancy
Welcome to Week 9 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s teeth and nails and reflect on Philippians 1:6, which reminds us th…
Week 8 Christian Meditation for Pregnancy
Welcome to Week 8 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s internal organs and reflect on Philippians 4:19, which reminds us t…