Mindfulness Monday: Why We Sit, Stay and Meditate

Join us as we discuss our personal meditation experiences with Dr. Laura Smallwood. We share what first drew us to meditation as well as what has kept us practicing. Additionally, we discuss the personal benefits we have observed as well as periods when our practice has been less consistent, or we managed to "fall off the cushion".  We also explore potential benefits of going on retreat, the importance of community, and whether meditation becomes habit or requires ongoing planning.

Upcoming courses with Dr. Smallwood:

Atlanta Mindfulness has started a Sunday Evening Meditation Community which meets at 4 pm every Sunday in Decatur, GA

Online 8-week MBSR course Monday evenings starting June 3rd offered through East Coast Mindfulness

In-person 8-week mindfulness based stress reduction (MBSR) course Monday nights in Atlanta starting August 5th offered through Atlanta Mindfulness