Housecall: Want Toned Arms? Why 10,000 Steps? Should You Double Up Workouts? (019)

Today on a "Training Thursday," I'm tackling your questions on how to improve your physique, why you need to be walking daily, and if you should double up a workout if you miss a day...

1. How do I get bigger or more toned arms?

2. Why do I need to walk 10,000 steps a day?

3. Should I do 2 workouts the next day if I miss a day?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-019

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Submit your question at:

http://stephencabral.com/askcabral/

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Entering is free and I'll be picking 3 winners at the end of January!

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