HouseCall: Tone Your Glutes/Thighs, Weights vs. Cardio Calorie Burn, Running Limits? (084)

After just revealing the best and worst forms of exercise for
heart health, we're taking your questions on this #TrainingThursday
House Call!

1. KKS530: I’m struggling trying to find workouts
   that will help tone my legs and glutes more. Especially my inner
   thighs. I'm very active but I'm trying to lift weights more and
   figure out what would be most beneficial?


2. Janet C: Will I burn as many calories lifting
   weights as I do running?


3. Jean: How long can you run for without causing
   damage?

Enjoy the Q&A and dozens of other tips along the way!

- - -

Show
Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-084

- - -

* (APRIL)
Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer
you $20 Off the 14, or 21-Day
Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness
& weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to
share with you the #1 system my private clients in Boston, and now
all over the US, are using to lose weight, decrease bloating,
improve digestion, eliminate skin issues, and increase their energy
all day long. It’s called the Dr. Cabral Detox and without going
into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout:
april20

http://DrCabralDetox.com

- - -

Get Your
Questioned Answered!

I answer 15 questions a week from our community and I'd love to
answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -