475: How to Recover Faster from Your Workouts (TT)

We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next day...

When this happens, it can often be a sign that your body is missing something...

This can be a lack of certain vitamins, amino acids, protein, or other factors, which help to rebuild your body and increase muscle protein synthesis (MPS)...

Tune into today's #CabralConcept 475 for all the details on how to recover faster from your workouts - Enjoy the show!

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Show Notes:

http://StephenCabral.com/475

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