447: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design (TT)

Working out will always have a special place in my heart...

It's the one thing I was able to control when I was sick, feeling down, and unable to recover from some debilitating diseases as a teenager...

This led me to studying the finer points of maximizing results in the gym, while ensuring you do not burn out your body for long-term health...

Tune into today's #CabralConcept 447 for a more balanced approach to working out, taking days off, creating "unloading weeks," and structuring your program design - Enjoy the show!

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Show Notes:

http://StephenCabral.com/447

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