314: The New Rules of Health, Vision Journal, Annual Lab Work (FR)

I can't believe it's already Friday and that of course can only mean one thing - the #FridayReview is here!

Today, I'm reviewing a short, motivating book on "The New Rules for Health." It's a quick and easy inspirational read for where to start and how to make small changes to reach your health goals!

Next up, I describe the ideal way to begin to re-engineer your life through journaling. Plus, I share my favorite type of journal to carry around and write in...

And finally I finish up with the exact annual blood work I run every January to ensure my numbers are within range from a Functional Medicine perspective... Check out today's #CabralConcept 314 for all the details!  

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Show Notes:

http://StephenCabral.com/314

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