299:The Only Form of Cardio That Boosts Your Metabolism (TT)

Did you know there's only one form of "cardio" that can actually boost your metabolism?

All other types of cardiovascular training like long-distance running, biking, or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long-term...

Listen in on today's #CabralConcept 299 to find out how to cut your cardio time in half while getting better body transformation results - Enjoy the show! 

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Show Notes:

http://StephenCabral.com/299

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