211: Supplement Picking Trick, Detoxing While Nursing, What Days to Train? (HouseCall)

We're finishing up the week with another Cabral HouseCall where I'm answering our community questions!

Here are today's questions:

Kate: How do you know which supplements are best to buy?

Veronica A: Is it okay to do a detox while nursing?

Shayne: I prefer running and cardio over weight training, but know I should lift weights so what’s the minimum amount of days I should do to get results?

Enjoy today's Q&A and all the tips thrown in along the way!

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Show Notes:

http://StephenCabral.com/211

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Get Your Question Answered:

http://StephenCabral.com/askcabral