179: Be Careful of Keto Diets (WW)

The latest media-hyped diet is promoting putting your body into a state of "ketosis."

Although there are multiple studies proving this works well for overcoming certain health issues, as well as losing weight, what you haven't been told is the "other side of the story..."

Today on the #CabralConcept podcast I share with you the "dark side" of keto diets and why they may not be a great long-term plan for either health or weight loss...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/179

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