089: My Favorite Metabolic Exercise of All Time (TT)

I was asked this question 10 years ago and my answer still remains the same to this day!

I don't believe any exercise packs the metabolic punch this one simple (but not easy ; ) exercise can do for your body.

Enjoy today's show and be sure to add this exercise into your workout program!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-089

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Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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