Sean McInroy - Personal Trainer & Weightlifting Lord

Have you ever been on a run? Lifted a weight? Dieted for something? Or had any sort of health related goal? Then I promise you are going to find some gold in this podcast.

Sean by trade is a personal trainer who specializes in strength training. Sean has grown a very large army of followers online through simply great strength/fitness based educational content, mixed in with a bit of classic Aussie Humour.

P1 - Sean's story. 

P2 - 'Fast 5' - what would you rather? (28:00)

P3-  'Myth Busters' of Health & Fitness (41:20)