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THE BUSY ARMY FITNESS PODCAST - Podcast

THE BUSY ARMY FITNESS PODCAST

 Gabriel Rocha

Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!

Hosted on Acast. See acast.com/privacy for more information.

Lifestyle Fitness Mindset Health & Fitness Education
Update frequency
every 3 days
Average duration
14 minutes
Episodes
66
Years Active
2022 - 2024
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HOW MUCH PROTEIN TO EAT TO LOSE BELLY FAT AND GET ABS

HOW MUCH PROTEIN TO EAT TO LOSE BELLY FAT AND GET ABS

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gabexrocha/

Apply to Work With Me Here: https://www.gabemrocha.com/coachi…

00:11:04  |   Mon 10 Jun 2024
How to Beat Temptation & Release Your Best Self

How to Beat Temptation & Release Your Best Self

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:10:19  |   Sat 14 Oct 2023
EP64: Definition of a Skinny Fat Man

EP64: Definition of a Skinny Fat Man

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:12:13  |   Mon 04 Sep 2023
EP63: How to lose your man-boobs in 12 weeks

EP63: How to lose your man-boobs in 12 weeks

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:10:41  |   Wed 28 Jun 2023
EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE

EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:09:47  |   Mon 26 Jun 2023
EP61: Why men lack confidence in their body ❌

EP61: Why men lack confidence in their body ❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:10:18  |   Fri 23 Jun 2023
EP60: Foods Keeping Men Skinny Fat

EP60: Foods Keeping Men Skinny Fat

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:11:10  |   Wed 14 Jun 2023
EP59: Landscaping 6x a week and losing 40lbs

EP59: Landscaping 6x a week and losing 40lbs

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:14:59  |   Thu 08 Jun 2023
EP58: It's not cocky to want to look good asf

EP58: It's not cocky to want to look good asf

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:10:10  |   Tue 06 Jun 2023
EP57: 3 Supplements Men Can Take To Lose Fat, Build More Muscle, And Gain Energy. 🔥🗣️

EP57: 3 Supplements Men Can Take To Lose Fat, Build More Muscle, And Gain Energy. 🔥🗣️

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:13:29  |   Sat 03 Jun 2023
EP56: HOW TO PROPERLY STRUCTURE YOUR WORKOUT FOR MUSCLE GAIN

EP56: HOW TO PROPERLY STRUCTURE YOUR WORKOUT FOR MUSCLE GAIN

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:14:27  |   Mon 29 May 2023
EP55: Why you're Skinny Fat 😰

EP55: Why you're Skinny Fat 😰

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:13:00  |   Thu 25 May 2023
EP54: Why being overweight is disrespectful

EP54: Why being overweight is disrespectful

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:16:18  |   Tue 23 May 2023
EP53: Helping you find your calories

EP53: Helping you find your calories

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:11:43  |   Wed 17 May 2023
EP52: Progressive Overload For Beginners

EP52: Progressive Overload For Beginners

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:12:45  |   Sat 13 May 2023
EP51: Why people wait for a breakup to get fit

EP51: Why people wait for a breakup to get fit

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:09:56  |   Fri 05 May 2023
EP50: How eating breakfast makes you slimmer

EP50: How eating breakfast makes you slimmer

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:13:02  |   Tue 25 Apr 2023
EP49: Visceral body fat is KILLING you......

EP49: Visceral body fat is KILLING you......

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:19:34  |   Fri 21 Apr 2023
EP48: You're overweight because it's not a priority

EP48: You're overweight because it's not a priority

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:19:34  |   Thu 20 Apr 2023
EP47: Efficient Fat Loss Strategies for Busy Professionals

EP47: Efficient Fat Loss Strategies for Busy Professionals

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:11:36  |   Thu 13 Apr 2023
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