Follow Through on Breathing Through Life with No Regrets with Suzanne Diaz

The Business of Life Master Class Podcast
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Hosts: Debbie Lundberg & Barbara Zant
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Suzanne Diaz
LinkedIn Profile
Professional Website
Breath Technologies
What Is the 4-7-8 Breathing Technique?
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.

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Music by AlexiAction from Pixabay

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