#98 - It's Not the Adversity, It's You

Today, Dr. Tarryn MacCarthy talks about our belief systems and how they pre-determine a person’s emotional response to certain things, people, situations, or experiences. She also shares how people can see adversity as an opportunity if only they’d look at it through a lens of positivity. All we need to do is recultivate our belief systems to see not only the bad side but also the good and what you’ll gain out of it - experience, new friends, lessons.

Show notes:
[0:53] You’re the one making yourself sad
[3:25] Once upon in Iceland
[5:54] Our belief systems
[7:53] Leverage Happiness Workshop — group coaching for your business is the solution to your workplace engagement problems
[9:07] Overcoming adversity
[12:00] Adversity or opportunity
[12:48] Curiosity: How can I see it differently?
[13:03] What do I believe about it?
[15:28] Outro

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