#96 - Setting Boundaries

“No one will listen to us until we listen to ourselves.” - Marianne Williamson

In life, knowing when to set boundaries is a skill you need that could either get you to the next level or hinder you. In this episode, Dr. Tarryn MacCarthy talks about setting boundaries and why it is important to avoid resentments and misunderstandings between you and other people. She also shares her 4-step strategy for reinforcing existing boundaries to avoid muddling any relationships.

Show notes:
[1:56] Why setting boundaries is important
[4:47] How do you know when you need to start setting some?
[7:04] Setting boundaries start with you
[8:23] Look at it from a place of compassion
[10:45] Reinforcing boundaries Step 1: Awareness
[15:25] Leverage Happiness Workshop — group coaching for your business is the solution to your workplace engagement problems
[16:39] Step 2: The Hell Yes/ Hell No internal compass
[20:45] Step 3: Stating it
[26:35] Step 4: Maintaining it
[31:03] Outro

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