#69 - What Sports Teaches Us About Stress Management with Vincent Reginella

Today Dr. Tarryn MacCarthy talks with Vincent Reginella about his perspective on positive psychology and integrating those practices to decrease stress levels. You'll notice throughout the interview that Vincent and Tarryn share very similar principles, but you'll hear a lot of golden nuggets of wisdom that you can apply in your life. They talk about being nimble and pivoting, stress, embracing the challenge, shame, self-confidence, and more.  If you are in stress or experiencing overwhelm, this episode is perfect for you.

Vincent Reginella is a Licensed Professional Counselor (LPC) in Pennsylvania, providing psychotherapy and stress management counseling to adolescents and adults. Since 2017, he has helped people break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. His integrative and positive psychology approach, coupled with an upbringing as a devoted student, athlete, and musician, makes for an energetic, dynamic, and dedicated therapist.

He provides counseling, cognitive rehabilitation, and vocational guidance to individuals who have sustained neurological trauma, including concussions and traumatic brain injury (TBI). He works alongside athletes to improve their mental health and athletic performance. He works with students struggling with academic performance and pressure.

He has years of experience creating mindsets that yield consistent results and success for students, athletes, and anyone looking to improve their performance in life.

Reach out:
Web: https://www.reginellacounseling.com/
LinkedIn: https://www.linkedin.com/in/vincent-reginella-562a631b5/

Show notes:
[3:04] Vincent's perspective on stress
[4:30] How sports helped Vincent study and understand Psychology
[9:33] What embracing the challenge looks like
[10:53] Acceptance, self-confidence, and getting over stress
[12:38] Gratitude as a tool to getting self-confidence
[15:01] Diving deeper into inner peace
[17:48] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know.
[22:42] Realizing the there are things beyond our control
[25:00] On shame
[26:48] What Vincent needs to release in his life?
[28:44] Winning the daily battle on your mind
[29:57] Where to find Vincent?
[30:42] His superpower, definition of happiness, and one nugget of wisdom
[36:20] Outro

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