#68 - Time For Yourself IS What's Best For Everyone Else
- Author
- Tarryn MacCarthy
- Published
- Fri 23 Jul 2021
- Episode Link
- https://www.thebizofhappiness.com/
“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” — Dalai Lama XIV
Why is it so hard for us to make time for ourselves, yet it's so easy to drop everything for someone else? Why does planning quality time for yourself feel selfish? Remember that you are also a person, and you deserve to have some quality time, too. Instead of being with others, be comfortable sitting down with no one but yourself. Dr. Tarryn MacCarthy shares the reasons why finding some time for yourself every day is very important. It will not only benefit you, but it will significantly benefit others as well. The time you give yourself is the best investment.
Show notes:
[1:56] Who this episode is for
[4:04] Why "quality time"?
[5:32] Two aspects of quality time with yourself
[9:00] Squeezing an orange story
[10:47] Daily intentional practice of feeding yourself with positive things is important
[11:43] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know.
[14:28] Why is it important to take time for yourself?
[15:43] The compounding result when you don't find time for yourself
[16:28] Quality time does not mean scrolling social media
[18:08] How to become more self-confident?
[24:26] Outro
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