#61 - Overcoming Overwhelm with Mandi Freger

"Pay attention and don't assume." - Mandi Freger

In this episode, Dr. Tarryn MacCarthy chats with a Licensed Professional Counselor, Behavior Specialist, and practitioner of Energy Psychology techniques. Mandi Freger has been providing decades of psychotherapeutic treatment services under her belt. She focuses on helping those on the autism spectrum and their caregivers. They talk about overwhelm and stress, and how to overcome these. They also talk about energy psychology and behavioral therapy to find happiness.

Throughout her career, Mandi has served in multiple roles within many service lines of behavioral health treatment, including acting as a supervisor in both outpatient and residential settings. In providing decades of psychotherapeutic treatment to various populations, she has gained extensive experience with those with Autism Spectrum Disorders. Originally trained in Energy Psychology techniques (EMDR and TFT Test DxTM) to treat trauma, mood and pain disorders, and learning challenges, Mandi has been using a variety of energy-based modalities with children, adolescents, adults, and staff.

Reach out to Mandi:
Website: http://www.mandifreger.com
FB:  https://www.facebook.com/mandifreger
LinkedIn: https:// www.linkedin.com/in/mandifreger
YouTube: Amanda Freger

Show notes:
[2:22] How did Mandi's journey start?
[5:55] What is energy psychology?
[9:19] The different techniques under the energy psychology umbrella
[13:35] The generational differences of self-care
[17:56] Diving deeper into overwhelm
[23:35] On positivity and it's okay not to be okay
[24:39] Mindfulness in leadership
[27:52] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know.
[33:20] How Mandi coaches and encourages other therapists
[35:07] The Successful Spirit and how Mandi interprets it
[39:59] Take smaller steps
[42:26] What is Mandi's definition of happiness?
[45:00] Mandi's upcoming book
[51:00] What is Mandi's gift to this world?
[52:40] Mandi's one nugget of wisdom
[54:50] Outro 

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