#45 - Nature’s Power in Mindfulness in Business with Jenny Ma

In today's episode, host Dr. Tarryn MacCarthy sits down with Jenny Ma to talk about the importance of getting back to nature and handling conflicting relationships and aggressive conversations. This will be a breath of fresh air for Tarryn's listeners, especially for those who feel stuck due to this pandemic. It's about time that you incorporate nature into your life, and there are tons of ways to do that, make sure you stay tuned.

Jenny Ma is the Founder & Director of Mindful Health Integrative Counselling & Coaching. Jenny provides a unique and collaborative approach to health and wellness. She draws on the use of Mindfulness, Cognitive Behavioral Therapy, and a connection with nature as a means to support positive mental health, healing, and personal growth.   

Where to find more of Jenny Ma:

Website: https://www.mindfulhealthicc.com/
IG: https://www.instagram.com/mindfulhealthicc/
TikTok: https://www.tiktok.com/@mindfulhealth
Beaconsapp: https://beacons.page/mindfulhealth
Inspire Magazine: www.mindfulhealthicc.com/inspire-magazine
Podcast: https://podcasts.apple.com/us/podcast/real-talk-with-jenny-ma/id1553961689

Show notes:
[3:09] What is "grounding" and how to do it?
[6:27] How to be one with nature?
[8:38] Discovering the power of nature
[12:23] On incorporating getting outside to your daily life
[17:25] Before reacting, here's what you need to do
[21:18] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know.
[22:25] Pointing fingers at others
[25:54] Applying a lot of empathy
[28:38] The foundation is important
[29:45] How Jenny came into counseling and coaching?
[33:08] Where your energy goes, energy flows
[34:00] What Jenny focuses on in her podcast?
[36:44] What Jenny does to better herself?
[37:48] Jenny's future
[39:13] Where to find Jenny's magazine?
[41:16] Jenny's superpower, definition of happiness, and greatest nugget of wisdom
[45:55] Outro

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Where to find me:
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: instagram.com/thebizofhappiness

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