#39 - Mindful Grief - Healing and Coping with Rebecca Worthington

Today's episode is different from the usual interview as Dr. Tarryn MacCarthy talks to a grief recovery specialist. Yes, you read it right, grief. This episode will allow us to understand that loss and grief are part of life, but not the entirety of life. Becca and Tarryn talk about how to help a friend, family member, and even your child to journey through grief. Becca also shares her very own loss story and how she became a recovery specialist.

As a Personal Recovery Specialist, Rebecca empowers people to heal from the pain of grief, reconnect to their self, and embrace life fully after loss. After losing her husband she didn't think this was possible, she felt empty and lost but now she lives a life of meaning, joy, and purpose with him still close in her heart.

She is a Health and Life Coach as well as a certified Advanced Grief Recovery Specialist. She uses an evidenced-based educational programme, personal experience of loss, holistic coaching tools, and mindfulness to support her clients to feel whole again, be able to remember with a smile.

Check here program 'Mindful Grief - Healing and Coping' https://beworthy.co.uk/services/mindful-grief-membership/

Where to find Becca:
Website: www.beworthy.co.uk
Email: [email protected]
FB: https://www.facebook.com/BeWorthycoaching
LinkedIn: https://www.linkedin.com/in/rebecca-worthington-8475b416/
Youtube: https://www.youtube.com/channel/UCkO3kdTd_nVeRdG9tiKyjpw

Show notes:
[0:40] Guest intro
[2:42] Rebecca's journey and becoming a grief recovery specialist
[6:33] What makes the grief recovery method unique?
[7:54] "Time is a healer" is this helpful to say to someone who is grieving
[11:20] Talking about secondary loss
[13:31] Losing your happiness and guilt
[15:25] "Live a life where loss is part of your story, not the whole of your story." - Becca Worthington
[18:29] Not letting adverse circumstances define who you are
[22:27] Is there a timeframe for grieving?
[25:37] Advice to family and friends who have a grieving someone
[28:08] On parents supporting their children on loss
[31:02] Going forward, but not forgetting
[33:32] Wanting to OWN the pain solely
[37:05] Where to find Becca and know more of her services
[38:38] Becca's superpower, her definition of happiness, and supreme message
[40:55] Outro

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