#216 - How To Stay True To You EVEN In Challenging Company

We live in a time when anything and everything is “offensive.” We’re “offended” by the words of total strangers. We’re “offended” by a 5-second piece of the puzzle on someone’s social media. In this episode, Dr. Tarryn MacCarthy shares her strategies on how you can still be your authentic self even when the people around you activate or trigger you. There are many reasons why people have hateful or angry reactions to the things you say or do, and 99% of the time, it has nothing to do with you. None of these should be reasons for you to stop being authentic to yourself and those around you.

Show notes:
[1:34] What do you do when you’re around someone who makes you uncomfortable?
[6:43] The Gaze Method
[9:37] Involved detachment
[13:10] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/click-me
[14:17] The Popcorn Method
[25:42] Outro

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