#215 - Protecting Your Energetic Boundaries During The Holidays

What do the holidays look like for you? Are you rushing around from family to family, making sure no group of friends is left out, or are you as stressed as you can be searching for the best gift possible for your loved ones? Either way, the holidays can be stressful and tiring and leave you feeling like Scrooge if you don’t protect your energy. Today Dr. Tarryn MacCarthy shares how you can protect that energy and make sure you can get through the holidays in one piece, holding onto your sanity, and even enjoying it.

Check out episode #187 How You Are Being Affected By Your Patient’s Energy with Faryl Moore https://apple.co/3HPDYwp

Show notes:
[1:41] How do we protect our energetic boundaries?
[3:24] We get lost in the expectations of what the holidays should look like
[7:48] What activity are you demanding of yourself that’s draining you?
[11:04] Pay attention to yourself NOW
[12:55] Can you pay attention to what you need?
[19:14] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/click-me
[20:22] Protect your boundaries using your calendar
[29:18] Let go of perfection; let go of the outcome
[36:20] Outro

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