#21 - How To Calm Your Anxiety with Sandra Woznicki

“The belief that we need to motivate ourselves with criticisms in order to be better.” - Sandra Woznicki

It feels like the guests I bring in these episodes are more for me than anyone else, but I do know that my audience can relate to the topics that we cover. So today, I have Sandra Woznicki talk to us about anxiety and how to calm ourselves in the midst of it. For all the women and moms out there, there’s a pot of gold for you in this episode so make sure you stay tuned.

Sandy is a stress and anxiety coach helping women to stop being so damn hard on themselves and worrying what other people think. Her signature program guides career-driven women and working moms to handle anything life throws at them with Graceful Resilience.

Join the Graceful Resilience Facebook Group and get free access to the Stress Detox Mini Course.

For more resources to quit your negative self-talk, visit her website: https://stressandanxietycoach.com/

Social Media:
FB | IG | CH @happywoz 

Show notes:
[0:00] Intro
[1:33] Introducing a stress and anxiety coach as our guest for today
[2:22] Who is Sandra and how she dealt with anxiety?
[4:38] Feeling trapped and alone
[6:00] Sandra's big change
[8:40] Misconception on needing higher self-esteem in order to feel better about ourselves
[12:15] Worrying about what other people think
[14:17] Caring about other people vs. worrying about their opinion of you
[19:25] Many people have not considered what their values are
[20:36] Dealing with anger
[25:35] Sandra’s advice for someone who’s just starting the journey
[29:08] Mistakes women make in this journey
[31:13] Graceful Resilience Course launching by the end of February
[35:00] Happiness is a conscious choice
[36:15] Sandra’s superpower
[37:26] One message Sandra can leave all women
[39:20] The first step to confidence is courage
[40:00] Outro

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Website: www.thebizofhappiness.com
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IG: instagram.com/thebizofhappiness

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