#182 - The Number One Way to Pull Yourself Out of a Bad Day

Whether you wake up on the wrong side of the bed or encounter a string of major inconveniences throughout the morning, it's never fun to feel like you're having a bad day. Today Dr. Tarryn MacCarthy shares a foolproof way of getting out of that bad day mindset: tapping into levity. While you can’t solve all your problems or undo the things that happened throughout your day, it will surely interrupt and put you in a better headspace so you can more easily cope with whatever today has in store for you.

Show notes:
[0:56] Everything that feels so serious is not
[4:30] A typical day in the life of Tarryn
[8:00] Tap into levity
[9:54] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[14:09] Music
[19:04] Get out into nature
[20:07] Do something ridiculous
[21:28] Laugh on purpose
[22:49] The bad day playlist
[26:51] How will you activate the power of levity?
[27:35] Outro

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Website: www.thebizofhappiness.com
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IG: @thebizofhappiness

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