#181 - Are You Burned Out? With The Burnout Doc, Dr. Sharon Grossman

Today Dr. Tarryn MacCarthy is joined by Coach, Clinical Psychologist, Author, and Speaker, Dr. Sharon Grossman, to talk about everything about burnout. She talks about the possibility of people living in burnout without even realizing it and how common it has gotten for people in high-achieving careers. She also shares how she helps clients take the first step into a burnout-free life.

Sharon Grossman, AKA the Burnout Doc, works with busy executives and entrepreneurs who feel burned out because their work and lives feel like too much and want more time for themselves and their families. She teaches them concrete strategies to get back in gear using a whole-person approach that incorporates mind, body, and spirit. What makes her work unique is that she taps into energy tools for recovery as well as looks more deeply into the psychology that leads to burnout to prevent a recurrence of the problem. Dr. Sharon believes you don’t have to kill yourself on your way to success. You can still achieve your goals but be flexible in approaching them.

Connect with Dr. Sharon at:
Website: https://drsharongrossman.com/
LinkedIn: https://www.linkedin.com/in/sharongrossman/

Check out her Burnout Checklist: https://drsharongrossman.com/burnoutchecklist

Join her Breakthrough Burnout event: https://www.linkedin.com/events/exhaustedtoextraordinaryin90day6965735838517276672/comments/

Grab a copy of her book: https://coachingbysharon.teachable.com/p/7e-solution-burnout/?preview=logged_out

Show notes:
[1:43] What is burnout?
[4:51] Is it possible to have lived in burnout for decades?
[8:41] The culture of burnout in Medicine
[15:08] How does she support clients who can’t take the step to get out of burnout?
[19:11] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[21:10] What’s Dr. Sharon’s story with burnout?
[28:09] How can you evaluate your burnout?
[32:13] What does happiness mean to Sharon?
[35:31] Outro

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