#157 - Hormones, Productivity, and Stress with Dr. Beth Westie

In this episode, Dr. Tarryn MacCarthy talks with Author, Speaker, Podcaster, and the Creator and Founder of Dr. Beth Westie herself, Dr. Beth Westie. They talk about the four bodies all female bodies go through in a month. Moreover, they talk about hormones and their correlation to productivity and stress. They also talk about what Dr. Beth went through that prompted her to become an expert on women’s health and nutrition.

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Hormone Solution, the Eat for Your Cycle™ Method, and The Female Health Solution Podcast host. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Reach out to Dr. Beth at:
Website: drbethwestie.com
LinkedIn: linkedin.com/in/drbethwestie
FB: facebook.com/drbethwestie
IG: @drbethwestie
YT: youtube.com/channel/UCPNJ0etAekk8V5lWS5FJubA

Grab a copy of her books:
The Female Menopause Solution: https://amzn.to/3N5QCYb
The Female Fat Solution: https://amzn.to/3M4dSEr

Listen to her podcast: https://drbethwestie.com/podcast-2/

Show notes:
[3:53] Women’s four bodies throughout a month
[10:06] Hormones and stress levels
[15:44] How do this impact peri-menopausal and menopausal women?
[18:58] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[20:31] How does what you eat affect your cycles?
[26:31] How does sugar work for and against your hormones?
[29:14] How did Beth come to know about all these?
[34:51] Where you can find more of Beth?
[35:32] Her books and The Female Hormone Solution program
[36:54] What is her definition of happiness?
[37:53] Outro

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