#127 - Happiness Is A Habit With Happiness Strategist Monique Rhodes

We are all in search of our own version of happiness. We try and do things or connect with people in hopes of finding happiness through or with them. In this episode, Dr. Tarryn MacCarthy sits down and talks with Happiness Strategist, Monique Rhodes about finding happiness. Because before you can find happiness in the things you do or the people you share your life with, you must first find it within yourself.

Monique Rhodes is a Happiness Strategist who teaches students and corporations worldwide how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.
 
Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it.
 
Monique hosts the daily IN YOUR RIGHT MIND podcast, where she discusses how a series of small habits determine our well-being. Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama.
 
In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award. Monique spends her time between Los Angeles and her homeland, New Zealand—an insatiable world traveler.

Connect with Monique at:
Website: www.moniquerhodes.com
LinkedIn: www.linkedin.com/in/moniquerhodesofficial
FB: www.facebook.com/moniquerhodesofficial
IG: www.instagram.com/moniquerhodesofficial

Listen to her podcast, In Your Right Mind with Monique Rhodes: https://podcasts.apple.com/us/podcast/in-your-right-mind-with-monique-rhodes/id1084039067

The Happiness Baseline: www.moniquerhodes.com/the-happiness-baseline/ and use the code DRMAC for a 15% discount.

Show notes:
[0:00] Intro
[1:13] Monique’s journey to becoming a Happiness Strategist
[3:45] The biggest mistake that people make while searching for happiness
[5:45] Her advice for people who are feeling so low and disappointed with their selves
[8:58] The importance of sleep
[12:46] You are what you consume
[15:25] Where to start? Create a relationship with your mind through meditation
[19:53] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[21:20] Monique’s non-negotiables in maintaining her happiness
[25:53] What does daily kindness look like for Monique?
[29:43] How will Monique spend Valentine’s Day?
[30:41] What is her superpower?
[33:10] The Happiness Baseline course
[36:38] What is Monique’s definition of happiness?
[37:52] Outro

Please join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: instagram.com/thebizofhappiness

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