#122 - Power Over Emotional Triggers

When things happen, and a situation arises where we get awash in emotion and get carried away, do or say things we didn’t intend to or usually do. In this episode, Dr. Tarryn MacCarthy talks about emotional triggers: how we can manage our own and avoid doing or saying things while emotions are high. If you’re someone who tends to act on impulse because of strong emotions, this episode is for you.

Show notes:
[0:48] When you get emotionally triggered
[6:58] Emotional triggers at work
[7:58] Step 1: Identifying your triggers
[10:40] Step 2: Change your mindset about it
[12:05] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[18:31] Step 3: Create an action plan
[23:28] Live webinar on curiosity at the Business of Happiness Hive Facebook group
[24:43] Outro

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