#110 - Feeling Like A FRAUD

Negative self-talk is the inner dialogue you have with yourself that may limit your belief in yourself and your own abilities and reach your potential. It is not only stressful, but it also diminishes your ability and confidence to make positive changes in your life. In this episode, Dr. Tarryn MacCarthy talks about impostor syndrome and how it affects how you see yourself. She also shares mantras to turn your negative self-talk into something that would empower you when you find yourself in moments of self-doubt.

Show notes:
[1:49] Vulnerability in dentistry
[2:55] Story from the dental chair
[4:27] Impostor syndrome—I have lived with it my whole life
[9:05] Facing imposter syndrome: Acknowledge it
[11:32] Ask: what if the complete opposite of it was true?
[13:12] How are these negative thoughts serving me?
[13:52] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[15:38] Finding the benefit of your negative thoughts
[18:49] What would you do differently if you didn’t have this feeling of being a fraud?
[21:28] Not “I’m not good enough,” instead “I deserve to be in this space.”
[24:23] Not “What if someone knew the real me?”, but “I know the real me, and I am worthy of all the good that is happening to me.”
[25:19] Not “People will think I’m not good enough,” but “I am enough.”
[27:50] Outro

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