Nurturing your body: gentle movement for burnout recovery

Exercise. Love it or hate it, it is necessary for a healthy lifestyle.

For too long society has been way to focused on exercise being a weight/ fat loss tool instead of a wellness tool. We need to change our mindset and include it into our everyday lives. As a Burnout Recovery coach for moms, I constantly hear moms complaining about not having enough time to exercise. Here is the thing though, by saying that we do not have time, we are saying it is not important enough. Instead, we could look at movement as a form of self-care.

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