Stress & Anxiety with special guest Laura Cini

Many of us have felt that over the last couple of years in particular with all of this COVID crazy. A lot of us are feeling that little bit of extra stress, that anxiety, that finding it hard to feel motivated or focused. In this episode Hannah is joined by owner of Laura Cini Wellness, expert nutritionist and naturopath with over 20 years experience - Laura Cini. To discuss the impact of stress and anxiety on our body and what we can do to support our body to manage these feelings.