The Burn Pod
This podcast is for real women. It’s for YOU. On the Burn Pod, you’ll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!).
Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It’s time to get your thrive on.
- Update frequency
- every 14 days
- Average duration
- 24 minutes
- Episodes
- 46
- Years Active
- 2020 - 2022
Women's Health Education Network with special guest Peta Titter
In this episode of the Burn Pod Hannah is joined by Women's Health Education Network (WHEN) founder Peta Titter to discuss their upcoming projects. WHEN is a Hobart based not-for-profit organisatio…
Mobility, stretching & breathwork with special guest Darcy Stubbings
Hannah is joined again by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to dive deeper into their discussion on mobility, stretching and breathwork and the beneficial im…
Stress & Anxiety Part 2 with Special Guest Laura Cini
In part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help this…
Stress & Anxiety with special guest Laura Cini
Many of us have felt that over the last couple of years in particular with all of this COVID crazy. A lot of us are feeling that little bit of extra stress, that anxiety, that finding it hard to feel…
Mobility, stretching and breathwork with special guest Darcy Stubbings
In this episode Hannah is joined by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to discuss mobility, stretching and breathwork and the beneficial impacts upon your day…
Episode 2 - Get Moving Tips Part 2
In this episode of The Burn Pod Hannah is joined by some of our wonderful Burn instructors as they discuss the ways they help themselves get back on track and pull themselves out of a fitness slump.
Get Moving Tips Part 1
Welcome back for season 2 of The Burn Pod. We're kicking things off with a little winter warmer - we know that it's that time of the year where it's a bit cold and a bit miserable and staying in the …
Han's Health Tips
BurnTheory owner Hannah is all about balance, which is the approach she took getting ready for her BIG day! Join Han as she let's you in on the healthy habits she implemented in the lead up to her we…
The BurnTheory Franchise Journey
In this episode Hannah reflects on her journey building BurnTheory from the ground up and her decision to franchise her business and grow the BurnTheory community further.
Menopause with Laura Cini
Hannah is joined by nutritionist, herbalist and naturopath Laura Cini to chat about menopause - symptoms of perimenopause, how stress affects women as they go through this change and ways to help you…
Megan's Story
Our amazing ambassadors are real-world women that are a part of our awesome community. In this weeks Burn Pod Hannah is joined by our beautiful ambassador Megan to chat about how movement helps her t…
Glowing Skin with Laura Cini
In this episode of the Burn Pod, Hannah is joined again by special guest, nutritionist, herbalist and naturopath, Laura Cini to discuss how to get the glow! They discuss how to nourish your skin so t…
Detoxing with special guest Laura Cini
Claire's Story
We created the Burn Pod to brin…
Goal setting for 2022
Grab out your notes from the reflection exercise on the previous Burn Pod and join Hannah as you use them to plan for the year ahead.
Planing is super important for us to focus our energy into somet…
Reflecting on 2021 with Hannah
Welcome in the new year by taking time out to stop and recognise your successes and assess where you can make improvements in this reflection exercise guided by BurnTheory founder, Hannah.
Help to s…
Gut Health with Special Guest Sophie Hanley Part 2
In this episode Hannah is joined again by nutritionist Sophie Hanley to chat all about what we can do around Christmas to look after our gut health, nutrition and our wellbeing in general.
Gut Health with special guest Sophie Hanley
In this episode of the Burn Pod Hannah is joined by nutritionist Sophie Hanley to discuss all things gut health, and delve into the things that we can do around Christmas to look after our nutrition …
Meditation with Dani Part 2
In part two of our look at meditation Hannah and Dani discuss how to actually do meditation, how it works, ways to meditate, steps to meditate and some different types of meditation... from a real-wo…
Meditation with Dani
In this episode of the Burn Pod Hannah is joined by Dani to talk all things meditation.