Why Thought Stopping Doesn’t Work (And the Paradoxical Strategy That Might Work Better)
- Author
- Noa Kageyama
- Published
- Sun 18 Jul 2021
- Episode Link
- None
Have you ever heard it said that trying NOT to think of something only triggers more thoughts of that thing? It makes sense, but is this actually true? And if so, and thought suppression really doesn't work, is there anything else we can do, to avoid thinking negative thoughts on stage?
Why Thought Stopping Doesn’t Work (And the Paradoxical Strategy That Might Work Better)
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