Why Telling Yourself to “Calm Down” Backstage May Be Counterproductive
- Author
- Noa Kageyama
- Published
- Sun 27 Nov 2022
- Episode Link
- None
Most people intuitively assume that the best way to address performance anxiety is to calm down, but research suggests that this may actually result in worse performances (?!).
A 2013 paper describes three studies in different performance domains that give us a counterintuitive - and more effective - way to respond to performance anxiety.
Why Telling Yourself to “Calm Down” Backstage May Be Counterproductive
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