The Role of Self-Compassion in Overcoming Setbacks and Cultivating Mental Toughness
- Author
- Noa Kageyama
- Published
- Sun 16 Jun 2019
- Episode Link
- None
Setbacks are inevitable, and there may not be much we can do to prevent them - but we do have control over how we respond. A recent study illustrates how formerly excessively self-critical athletes have adopted a more self-compassionate mindset in how they approach practice and competition.
The Role of Self-Compassion in Overcoming Setbacks and Cultivating Mental Toughness
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