Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
- Author
- Noa Kageyama
- Published
- Sun 08 Nov 2020
- Episode Link
- None
Learning how to manage our emotional health and recharge our batteries is an important part of cultivating mental toughness and resilience. "Awe walks" could be a simple, quick, research-based strategy to try that might be a useful strategy to add to your toolbox.
Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses
