Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise
- Author
- Noa Kageyama
- Published
- Sun 25 Feb 2018
- Episode Link
- None
It's easy to start losing confidence and start doubting yourself in the week leading up to a big performance or audition. But research suggests that the "best possible self" exercise could help us stay a bit more optimistic as the day approaches.
Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise
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