How to Keep Your Cool Backstage Before Auditions and Performances
- Author
- Noa Kageyama
- Published
- Sun 17 Mar 2019
- Episode Link
- None
When you have too much time to wait backstage, it can be easy for your thoughts and emotions to spiral out to the bad place. Learn the specific strategies that athletes use to regulate their emotions and keep their cool.
How to Keep Your Cool Backstage Before Auditions and Performances
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