Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.
- Author
- Noa Kageyama
- Published
- Sun 09 Dec 2018
- Episode Link
- None
Ever have difficulty shutting off your brain and getting to sleep? A recent study found that this 5-min writing exercise could help.
Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.
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