A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance
- Author
- Noa Kageyama
- Published
- Sun 12 Apr 2020
- Episode Link
- None
Athletes, coaches, and sport psychologists often recommend visualizing yourself having a successful performance in the future. But sometimes it can be difficult to get your brain to imagine or buy into future success in that way... So if future-oriented visualization isn't happening for you, is there any performance benefit to visualizing successful performances in your past?
A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses
