A Better Way to Do Mental Practice
- Author
- Noa Kageyama
- Published
- Sun 16 Oct 2022
- Episode Link
- None
Most musicians (and athletes) have heard of mental practice, and have probably been encouraged to do it. But have you ever been taught *how* to do mental practice?
Most research centers on whether mental practice works, or what type is best, but today's study looks at a strategy for learning how to do mental practice. And it describes a technique for how to get better at mental practice - and see changes in performance - even if you've never been very good at imagery in the past.
A Better Way to Do Mental Practice
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses
