A Backward Strategy for Enhanced Goal-Setting Success
- Author
- Noa Kageyama
- Published
- Sun 29 Dec 2024
- Episode Link
- None
Maybe you've set some goals for the coming year, but you're not quite sure where to start, and feeling a little overwhelmed? Or maybe you have a history of setting goals but not following through?
A 2017 study looked at a "backwards" strategy for goal-setting and found that this increased motivation, follow-through, and actual performance as well!
Get all the nerdy details here:
A Backward Strategy for Enhanced Goal-Setting Success
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