How to start meditating Part 1.

Have you ever thought about meditating but didn't know where to start? Join Buddy as he teaches you about breathing and giving you tips on setting up your meditation space. In this episode, you'll learn a "thankful" meditation and be given the tools for mindfulness in your life. Listen and open your mind! 

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!