The Buddy Show Now

Buddy dives into the subject of our past and what we can learn. It isn't always easy. Our feelings can range anywhere from regret and guilt to joy and happiness. When we do look back, the lessons hel…

On this episode we dive into the mindset that endings are just new beginnings. Where do we go after we've accomplished a goal? Let's talk about some strategies that will help you navigate and evaluat…

In this episode, you'll learn how to reset and recharge your goals for the New Year! Buddy will give you the who, what, where, why, and how to do it! If you're ready to be inspired then listen in to …

This is your chance to experience a sound bowl meditation! We start the show with a brief recap of all the chakras and where they are in the body. From there, we get to relax and connect with each ch…

By connecting to our 7th Chakra, we open our mind to our consciousness and gain more awareness of understanding who we are. When this chakra is balanced, we feel ground and in control of our emotions…

Your 6th chakra or third eye, has to do with your imagination, intuition, psychic abilities and wisdom. When it's balanced, you see yourself in the highest light and truthfully. When unbalanced, a pe…

This episode is all about opening our 5th chakra to communicate with ourselves and the world around us!  When this chakra is unbalanced or blocked, we can have trouble expressing ourselves and be una…

Let's dive into our 4th chakra and discover LOVE ! Here, is where our compassion and empathy live! When we tap into this, we love unconditionally!  Self-love and acceptance help us balance this chakr…

In this episode, Buddy discusses how to make the most out of 24 hours and gives you the tools to put your own goals at the top of your priorities. You'll learn how to make a "daily list" that will ke…

In this episode we discuss the 3rd chakra and how it is the center of your personal power, self-esteem and motivation! We'll learn how to tap into this chakra with crystals, sound and meditation. Sit…

Have you always wanted to tap into your creativity?  What about feeling pleasure in your life? Well, you've come to the right place! In this episode, we discuss where the 2nd chakra is located and ho…

In this episode, we dive into the first chakra or the root chakra. You'll learn about how this area is related to feeling grounded and stable. When this chakra is open we feel strong and secure. When…

In this episode, Buddy teaches us about spinning wheels of energy in our body called chakras. When balanced, these centers can keep your body, mind and spirit at optimal health. When they are unbalan…

In this episode, we dive into why we make excuses and how to stop ourselves from making them! We'll learn 7 tips to getting everything we've wanted and learn how to overcome obstacles! With Buddy's t…

In this last podcast, we finish our discussion on meditation.  Come learn about 2 more mudras, the power of Om, and learn a relaxing meditation to help you sleep better. Check out Buddy's previous ep…

In part three of our meditation series, we go into three mudras or hand positions used in meditation. We learn about an invigorating breathing meditation as well as ujjayi breathing. Come and listen …

In this episode, we continue our discussion on meditation. Today, you'll learn about the challenges we face when we meditate. You'll also get to experience a guided meditation using a mantra as our f…

Now is the perfect time to reinvent who you are and where you're going. If you've ever wanted to do something, now is your chance. We'll dive deep into what challenges we're faced with and how to ove…

Are you ready to get everything you've ever wanted? Join Buddy as he gives you a formula for achieving all your goals and then some! We'll breakdown personal, health and career goals into an easy-to-…

Have you ever thought about meditating but didn't know where to start? Join Buddy as he teaches you about breathing and giving you tips on setting up your meditation space. In this episode, you'll le…